BE Free

Each Module has 7 Short Coaching Videos WITH Transcript AND Worksheets. There are 9-Modules, over 12-weeks. You will watch the coaching videos, complete the self-care exercises and deploy the tools given to you. Build up your new mindsets and habits every day over 12-weeks! When you select one of the VIP options, you will also be eligible for personal 1:1 Coaching Sessions.

INDOCTRINATION

Learn how to master your motivation and stickability before you begin the program! This is a series of 4 mindset shifting exercises. Even when the going gets tough - you'll know exactly how to deal with it!

MODULE #1: NUTRITION

You'll download your nutrition plan and apply the instructions to get your exact portion sizes. But that's the easy stuff! You'll learn all about nutrition and how it can trigger binge eating, and how we can use food to stop those triggers instantly!

MODULE #2: FROM FOOD TO FEELING

Instead of eating your feelings, medicating stress with food or comforting yourself with a plate of fries you'll start learning the process of shifting away from food, and towards the feeling. You'll get some handy and fun tools to use! Maybe your binge trigger isn't emotional? You'll find out whether that's true in this module, and get even more clarity on your unique triggers!

MODULE #3: EMOTIONAL HYGIENE

Up until now, you've been using food to solve your problems, give you a hug or soothe you when stressed or upset. Or maybe you don't even know why you're using it. In this module we'll start looking at how to manage emotions in a way that won't pack on the calories! This module is all about releasing the struggle with our feelings!

MODULE #4: STANDING STRONG

This module is to help you understand who you are and how you respond with the world around you (society, social media, parents, inlaws etc). When we do this, we reduce a lot of stress and tension that leads to stress eating, mindless eating and comfort eating.

MODULE #5: DE-STRESS

Stress hormones make us fat. But WORSE, they make us sick, and they drive up binge eating in the form of and fats and sugars. When we learn how to manage stress properly, we can bring the stress hormone levels down, and dramatically reduce the urge to binge.

MODULE #6: READING YOUR BODY

When you tune into your body, you can learn more about what it needs. Many binge triggers are a sign your body is low in something physical (like a nutrient), but it can also be low in something at an emotional, or soul level. When we read our body well, we can find what we need fast, stopping those binges and over eating episodes.

MODULE #7: WORKING OUT / WORKING IN

this module will teach you about how exercise can actually MAKE you want to binge! We'll learn what the right and wrong exercise is to manage your eating control. You'll also what type of exercise can lower stress hormones, and burn fat without you restricting food!

MODULE #8 - RESISTANCE, EXCUSES, SELF SABOTAGE!

This is my favourite module! This is where you will discover why you keep going back to your old habits over and over again. Now is YOUR time to stop the yo-yo cycle of self sabotage! You'll discover hundreds of different beliefs you have about your body, food, relationships, self-worth and more!

MODULE #9 - PUTTING EVERYTHING TOGETHER

You will be surprised at how far you've come over the past 12 weeks! This self-reflection module will show you exactly what you've accomplished, and give you the roadmap moving forwards. You will leave the program with confidence and control around food and your body.